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Paleo Chicken Fingers, Sweet Potato Shoestring Fries and Blackberry ketchup

Ingredients

Dish Ingredients

Blackberry Ketchup

Instructions

Dish instructables

  1. make blackberry ketchup per instructions below
  2. preheat oven to 350F
  3. on a mandolin with insert roughly 1/8″, slice sweet potatoes into shoe strings
  4. place on a baking sheet sprayed with oil
  5. bake in the oven until browning (20-25mins depending on the oven and thickness of potatoes)
  6. cut each chicken breast into 3 or 4 strips
  7. add almond flour, coconut flour, and salt to a large ziplock plastic bag
  8. add cut chicken strips
  9. shake until completely coated
  10. heat a skillet on med to med-high heat
  11. add a small amount of olive oil
  12. fry chicken on both sides until brown and crispy and internal temperature (on a thermometer) is 165F
  13. plate with fries and ketchup
  14. enjoy!

Blackberry Ketchup

  1. Add all ingredients to a small sauce pan and simmer on med low until thickened.
  2. Once thick, let cool a bit then put in a small blender or food processor and blend until smooth.
  3. Enjoy by putting it in your fav foods or just eat it out of the bowl like I do.

Notes