Paleo Chicken Fingers, Sweet Potato Shoestring Fries and Blackberry ketchup


Dish Ingredients

Blackberry Ketchup


Dish instructables

  1. make blackberry ketchup per instructions below
  2. preheat oven to 350F
  3. on a mandolin with insert roughly 1/8″, slice sweet potatoes into shoe strings
  4. place on a baking sheet sprayed with oil
  5. bake in the oven until browning (20-25mins depending on the oven and thickness of potatoes)
  6. cut each chicken breast into 3 or 4 strips
  7. add almond flour, coconut flour, and salt to a large ziplock plastic bag
  8. add cut chicken strips
  9. shake until completely coated
  10. heat a skillet on med to med-high heat
  11. add a small amount of olive oil
  12. fry chicken on both sides until brown and crispy and internal temperature (on a thermometer) is 165F
  13. plate with fries and ketchup
  14. enjoy!

Blackberry Ketchup

  1. Add all ingredients to a small sauce pan and simmer on med low until thickened.
  2. Once thick, let cool a bit then put in a small blender or food processor and blend until smooth.
  3. Enjoy by putting it in your fav foods or just eat it out of the bowl like I do.